Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy) Paperback – December 15, 2022

Easy to read material with actual techniques included. Early on the author sets the tone - "To identify what we may have missed in our childhood, we need to divert the narrative of good and bad and delve into...what we feel was missing." The workbook provides steps to take to increase self-awareness and move toward healing the inner child.

Healing Your Wounded Inner Child is a compassionate and insightful guide for anyone seeking emotional healing from childhood pain. The book gently unpacks the impact of early trauma and offers practical tools—like journaling, visualization, and self-soothing techniques—to reconnect with and nurture your inner child. The tone is empathetic and encouraging, making even difficult topics feel approachable. Whether you’re new to inner child work or deep into your healing journey, this book offers validation, clarity, and a path toward greater self-love and wholeness.

It's very informative and helpful.

Great workbook for those who’ve have experienced trauma as a child. Find out why you respond to stressful situations in certain ways.

Easy read and extremely helpful

I purchase a lot of books and this little book is worth every penny. It is easy to follow and packed with great information for the licensed clinician or just someone want to know more about themselves. I would recommend giving this book as a gift.

Great book for healing trauma.

Very easy to read and understand. Complex concepts delivered simply. The activities are helpful.