The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Ov

The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Ov

Name: The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Ov
Brand: Anna Barnes
Price: 4477.00 XPF
Availability: InStock
Rating: 4.8 (5 reviews)

Product ID: 465351610

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Frequently Bought Together

The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety

Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)

Description

The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Ov

Reviews

B**A

Great Book

Started this last night. Really helpful tips on managing with anxiety. Love the tasks. Highly recommend

30.06.2024

G**T

A clear, readable book on helping with mental illness!

Bought this as a help/tips for guidance, for a friend suffering a breakdown from family issues.The practical steps offered and explained ,will help everyone find ways for dealing with some mental issues. You need to select relevant chapters and reread the parts you find useful, as stress will cause lapses in memory ...excellent aid!!

17.05.2023

B**D

Good practical little book

If your looking to start a self help journey for anxiety this is your go to book .

30.12.2023

L**V

This is actually good

Helps me

5.09.2023

S**

so far impressed

I ordered this book Saturday it arrived Sunday. I'm very happy with the contents couldn't wait to start.

13.03.2023

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