Clever Fox Fitness & Food Journal – Nutrition & Workout Planner for Women & Men – Diet & Gym Exercise Log Book with Calendars, Diet & Training Trackers - Undated, A5, Hardcover (Purple)

Love the journal. It helped me keep track of nutrition, hydration, workout etc

Just what i needed. Helps me keep focused on health and fitness (which I'm ashamed to say is lacking) and looking back at previous days when perhaps wasn't as good as I should have been, encourages me to regroup and keep trying. Can see i will use this book every day until I need a new one.Excellent quality, plenty of space

I love this journal so much! I just ordered it blindly because it was the cheapest option, but it’s so good! It comes with so much stuff and is the just perfect size to keep in small spaces. All of it is so easy to use, and it looks super cool!

It’s good, but only 5 monthly reviews (including the initial one) and 4 monthly spreads, really? They are the best bits!It’s thick but almost half of the book is tracking muscle groups, which is great if you’re weight lifting, but I’m not.EDIT: What a nice company! They read my review (which isn’t really a negative review, I’d already bought a different one from the same company more suited to what I want) and offered me a full refund.Other companies should take note, THIS is great customer service.

I bought this, as many would, to help me track my new years resolutions for fitness, and I can see this product really helping keep me on track. It's got excellent sections for body measurements, what I've eaten in a day and my workouts, along with other great features.The book itself seems durable and well made, and I wouldn't hesitate buying another for next year!

Too expensive for what it is, and not enough weeks

This was exactly what I was looking for, I was doing with a makeshift tracker I made myself in a notepad and was struggling to keep motivated. This has everything I need. Although there are apps that can do the same theres something still satisfying to write with pen and see the progress flicking through pages. 3 months works great as I can build a collection of these in different colours every quarter.

Happy with journal just what I needed , thought it was a bit expensive but happy with product

Exceeded my expectations. Great product. Superior quality. I purchased the rose gold and it's beautiful. Came with a 4 sided instruction card that I very much appreciate as it helped me with any anxiety I felt over "how and where to begin using this?" And not one, not two but three ribbons of different colours to help me navigate the sections. But like the infomercials say...."THERE'S MORE!"...a back pocket with 3 sheets of STICKERS! I laughed when I saw the Warranty , no hassle refund card - no questions asked. Seriously, like I would return this. You know why they included this card? Because no one would return it unless it arrives damaged, that's why. Very well organized with exercise reps/sets/weight on the left side and with dietary meal tracker on the right. Love that I have a functional, and beautiful tool to write everything in one place and makes me feel accountable for my own healthy habits and fitness goals (like a written commitment to myself). Very motivational! Can't thank you enough for this incredible affordable product. Thanks Clever Fox and Amazon!

After a Doctor visit for horrible skin rash around my eyes and eye lids, it was adaviced for me to stop eating wheat (all forms) glutten, rice, corn, soy, cereals, potaotes, sugar, and or artificial swetners until be allergy tested. The Doctor ask that I keep a food journal so we could actually monitor how my body was responding to the change. This planner is exactly what I needed. Great colors to pick from, and perfect size to go everywhere with you. Sturdy cover with elastic close, 3 dividing ribbons and a pen/pencil holder. This planner comes with lots of stickers to keep one motivated and on target. Upon opening the planner there is a page to log all your measurements. They have included a quick start guide to teach you how to measure and get accurate reading everytime you measure. Also a place for before and after photos. Then you Goals. 5 goals to write down, what they are, why you want it, the deadine to achieve it, and your reward. Please reward yourself, you deserve it. Then you find an undated monthly calendar,monthly reviews that include what were the biggest wins, how do I feel about myself,how will I improve next month. Love this part. Then for the day to day. There is a place to record work outs:number of reps, how many sets, what kind of exercise and additional place for cardio. Opposite that page is the food journal. Track you mood, water consumption, weight, # of hours slept, body fat, fruit, veggies, caffein drinks, energy level and activities. Then you have Breakfast, Lunch, and Dinner lines ( 6 lines for each) to record what you eat. There is also a place for serving size, calories, protien, fat, and carbs if you are measuring any of those. Then there is additional space for snacks (9 lines) This planner has made it easy for me to log my foods and keep a great record for my Doctor's review. It has also made me aware of what I am eating and when. Clever fox has a wide sellection of planers for all your needs. This is one of 3 that I have.

Super para con seguimiento

This is a very nice little journal. Attractive and high quality cover and pages. It will make it a pleasure to keep track of things.

Works great for tracking my workouts and nutrition.