Mat Manual by Ellie Herman
Product ID: 588690848
📘191 pages of expert Pilates wisdom
📸Step-by-step photos with alignment cues
🧘♀️80 detailed Pilates mat exercises
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Description
📘 Elevate your Pilates game with the ultimate mat manual!
- MASTER THE MAT - Comprehensive guide with 80 Pilates exercises for all levels
- VISUAL CLARITY - Black and white photos illustrating every move for perfect form
- EXPERT INSIGHTS - Ellie Herman’s original exercises plus classic repertoire
- TRUSTED RESOURCE - Highly rated by Pilates pros and fitness trainers alike
- PRECISION PRACTICE - Detailed breathing, alignment, and rehab cues for safe workouts
The Balanced Body Mat Manual by Ellie Herman is a 191-page paperback featuring 80 Pilates mat exercises with detailed descriptions, photos, and expert cues on breathing, alignment, and rehab. Designed for Pilates trainers and fitness professionals, it blends classic and original exercises to deepen your practice and ensure precision and safety.
Specifications
| ASIN | B002YQRRTU |
| Best Sellers Rank | #161,923 in Sporting Goods ( See Top 100 in Sporting Goods ) #26 in Pilates Floor Mats |
| Brand | balanced body |
| Customer Reviews | 5.0 5.0 out of 5 stars (2) |
| Date First Available | 28 November 2023 |
| Item Weight | 771.11 g |
| Manufacturer reference | 13060 |
Reviews
S**Y
Thorough book for an understanding of pilates mat
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