Phyya Rehab - Massage Ice Roller Ball - Roller for Muscles Deep Tissue - Cold Therapy - Plantar Fasciitis Roller

Amazing product! I used to use the two plastic cups to make an ice massager for my knees & shoulders, this worked well however was a nightmare of a mess. This is easy to use stays cold for as long as you need 6 hours is plenty. I had surgery on both knees & shoulders they still get sore and inflamed I use the Cryo Ball to ice them down. It fits in the hand easily. Great for tension headache and neck pain. I use almost daily, especially before bed get those joints good and cold so you can reduce pain and sleep. Good to roll on bug bites too gets the itch out. If you have joint or neck, back pain don’t be without this product. Love it.

The Cryo Ball quickly relieved pain in my neck and wrist. After placing it in the freezer for a couple hours, the Cryo Ball provided immediate relief to the pain I was experiencing in my neck. I had spent all day painting a ceiling and looking up at an awkward angle. My wrist was also sore from holding the paint roller. After I applied the cold roller therapy to my neck and wrist the pain was hardly noticeable. The Cryo Ball is easy to use and fits nicely in my hand. The roller action is exceptionally smooth and soothing. I haven’t tried it as a warm compress, but the cold therapy has been a lifesaver and allowed me to continue with my basement DIY renovation.

This is a very nice ice roller, It dissipates coldness in a smooth manner. dose not feel like frost on the skin. I wish they would have given a top lid/cover to keep it cold .

Do you suffer from migraine or headache pain or deep muscle aches? Bummed out by melting bags of ice or adjusting ice packs that do not quite hit the spot? You've really got to try this frosty massage roller ball from Phyya Rehab. This ice cold massage roller is a fantastic replacement for packs and messy melting cubes. Place in the freezer for prolonged icy relief from pain. The stainless metal ball retains the ice cold temperature for long periods of time. Alternatively it can be cooled in the refrigerator for a less intense experience for more sensitive/fragile skinned people(like children, infants or the elderly). Use common sense here. Specs: 8 1/8 ounces (230.34 grams) Width approximately 3 inches Height approximately 2 3/4 Seller includes a drawstring bag, I do not use this in the freezer- Tips: Headache or migraine pain that hits behind your eyes- chill/freeze the ball and then place behind your head at the base of your skull where your occipital nerves are located (web search is helpful for those who need a map). Chilling/soothing those nerves at the source can be extremely helpful in reducing pain. Puffy eyes or face, gently roll boll around face to ease tension and swelling. Overworked muscles or spasm, a chilled roller ball can reach that twitching/clenching bunch of misery and calm with great efficiency. Phyya Rehab icy cold roller ball has been a great alternative to pain medications* in a some situations. It can reduce swelling and tenderness. * Please exercise caution and consult a physician BEFORE changing your current regimen! Overall this product has been included as a "go to" product in my fight against migraine pain. I recommend it without hesitation.

Life saver!! Had breast lift surgery and due to my “t-rex” arms my neck, back, and shoulders were seizing and the pain was unbearable. My husband wrapped this up in a heating pad to warm it up and then used it on my body. It brought instant relief and my husband said it was easy for him to use vs a massage with his hands and thumbs as they get sore. So he was able to actually massage me for a length of time with out feeling discomfort in his hands.

I was skeptical on if this device would help with my pain, but the reviews were good so I decided to try it. It works great! As you can imagine, it’s really cold at first but the results are almost immediate and last. I can tell the cold really penetrates and continues to work even after being removed. It stays cold for a lot longer than I expected and allows you to continue using it before having to refreeze it. Works so much better than the ice packs I have been using to relieve muscle and nerve pain. I really like that it is small but mighty!

Purchase this item for neck pain relief. I find that after keeping it in the freezer to achieve the desired coldness the the roller ball does not roll around as smoothly inside its plastic casing. It's sort of gets jammed and pulled on the skin in the process of using it. This has happened every single time I try to use it out of the fridge. Also after a while the plastic casing does not prevent your hand from getting uncomfortably cold, I wish the plastic was either thicker for have some sort of silicone layer to prevent this from happening. I have had an identical massager in the past that was much cheaper and fully plastic, I wonder now if I could have stuck it into the fridge and achieve the same results. I sort of feel like this roller is not meant to be used cold but is being advertised as though it is. ( I'm saying this because of the lack of smooth functionality) It is very nice when it's used overall but not cold. So im not sure that its worth the price.

I absolutely love this product. I workout on a regular basis, and a few months ago I began to develop severe pain that radiated from my elbow down to my wrist. Eventually the pain became so intense that even the most basic tasks began to hurt me. I went to see a physical therapist and found out that what I was experiencing was a mild case of tennis elbow, as well as a slight build up of scar tissue in the muscles in my forearm. They were able to work out the muscles and the tendons after 3-4 visits. I was ok for a while but recently the pain started to come back a little. I knew I needed a way to keep my muscles loose, then I came across this product. It has helped so much in alleviating the pain I typically feel following certain workouts. It stays cold for hours, and the rolling sphere design allows you to really roll out the underlying tissue. At $25 or so, it’s certainly better than dropping money on a physical therapist.