Synergee Cast Iron Ruck Weights. Weighted Weights for Rucking. Available in 10lbs, 20lbs, 30lbs and 45lbs. Cardio, Strength, and Endurance Training.

Description

Product Description Synergee Ruck Weights Turn your workouts into works of ART – Active Resistance Training, that is. With Synergee’s heavy duty, tough-as-nails Cast Iron Ruck Weights, it is simpler than ever to become a lean, mean, healthy machine. All you need is a bag that can hold 1 or more Synergee Ruck Weights – and then put one foot in front of the other and take them for a walk! Forget the treadmill. Grab a friend or go alone; walk around your neighborhood or somewhere you’ve never been before; expand your brain and listen to a Podcast as you go; explore the world around you and burn 3x’s more calories than you would walking normally. Too hard? Use a lighter weight. Too light? Add more lbs. It’s simple and effective and can be done anywhere. Rucking is especially awesome for people who hate cardio: if trying to get yourself out on a run is more painful than stepping on a piece of Lego, pick up a Synergee Ruck Weight instead. Burn calories and gain strength at the same time. Ruck Weight Guide 10LB 20LB 30LB 45LB Dimensions 8.5" x 0.98" x 5.75" 7" x .99" x 13.5" 8.75" x 1.3" x 14.5" 9.5" x 1.5" x 15" Material Cast Iron Cast Iron Cast Iron Cast Iron SIMPLE Rucking is simple. Put some weight in a backpack and move with it. And keep moving. Keep putting one foot in front of the other. Keep it simple. Make it happen. STRONG & LEAN Rucking with the Synergee Ruck Weight is a type cardio for people who hate cardio because it’s part cardio, part strength training. Rucking is a work of ART: Active Resistance Training. Feel your heart pump faster, the sweat bead on your brow, and know you’re literally walking towards a leaner, stronger you! INDESTRUCTIBLE Synergee Ruck Weights are constructed with cast iron that bears a break strength of 90,000 lbs. Each weight is coated in a rust resistant black matte coating. We strategically chose to emboss our logo & round the corners to ensure your Ruck Weights aren’t susceptible to breaks. Less breaks = less excuses = more calories burnt. 10lb 20lb 30lb 45lb 10lb Ruck Weight Specs Brand Synergee Plate Type Ruck Weight Material Cast Iron Product Weight (lb) 10 lb Dimensions 8.5" x 0.98" x 5.75" Coating Rust Resistant Black Matte Coating 20lb Ruck Weight Specs Brand Synergee Plate Type Ruck Weight Material Cast Iron Product Weight (lb) 20 lb Dimensions 7" x .99" x 13.5" Coating Rust Resistant Black Matte Coating 30lb Ruck Weights Specs Brand Synergee Plate Type Ruck Weight Material Cast Iron Product Weight (lb) 30 lb Dimensions 8.75" x 1.3" x 14.5" Coating Rust Resistant Black Matte Coating 45lb Ruck Weights Specs Brand Synergee Plate Type Ruck Weight Material Cast Iron Product Weight (lb) 45 lb Dimensions 9.5" x 1.5" x 15" Coating Rust Resistant Black Matte Coating Legal Disclaimer Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.