Scoliosis Exercises for Prevention and Correction [2011]

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The In Your Hands DVD is a careful selection of exercises that you can do to reverse scoliosis in the comfort of your own home. Dr. Kevin Lau, D.C., accled author of "Your Plan for Natural Scoliosis Prevention and " in Your Hands, release of his highly-anticipated Scoliosis Prevention and Correction Exercise DVD. The carefully designed exercise program is Dr. Lau's latest addition to his book's comprehensive program for scoliosis patients worldwide to live a scoliosis-free life. "When scoliosis sufferers take their into their own hands by implementing this exercise program, they then become instrumental in reversing the progression of their scoliosis, thus improving their quality of life." said the award-winning Dr. Lau. Broken down into three easy-to-digest sections, the DVD will take you through the various steps in order to start rebuilding and re-balancing your spine. The comprehensive sections cover everything from Body Balancing Stretches to Building Your Core and a number of different Body Alignment Exercises that have all been carefully designed and selected by Dr Kevin Lau. Presented in a unique and accessible way, the DVD covers all areas of non-surgical intervention in the of scoliosis in order to cure you permanently. The exercises in the DVD are tried and tested by qualified personal trainers, explained in the informative and inful voice over of Dr Kevin Lau, who guides you to a straighter spine. For anyone who suffers scoliosis, the main advantages of the DVD are: It gives a 60-minute concise expansion of Dr Lau's book by the same name, In Your Hands: Your Plan for Natural Scoliosis Prevention and . The Body Balancing section in the DVD explains in detail the correct stretching techniques for scoliosis sufferers to relieve stiffness. The Building Your Core section focuses on strengthening the muscles that give stability to your spine