Savvy bodybuilders and athletes understand that recovery is one of the most important aspects of the muscle-building and performance-enhancing equation. You must push with maximum intensity both in the gym or on the field to stimulate the physiological adaptations that lead to greater size, strength, power, and speed. BUT...if you do not allow for sufficient recovery from such grueling workouts, you will remain at a physical standstill - or even worse, may regress!
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