Diamond Mind

I already take quite a few of the individual ingredients except 2 (ashwagandha & velvet bean), so I don't notice much improvement for me. I do actually feel it kick in but it's more of a light-headed feeling but not too much clarity or focus. I'm guessing if I wasn't already taking the individual ingredients (at much higher doses), I'd probably feel this stuff more effectively. I think it's a fairly decent product in it's own right.Dose directions-Take 1 tablet two times daily, preferably with the two largest meals of the day.The ingredients are:Vitamin B12 (Methylcobalamin) 750 mcg;Calcium 120 mg;Ashwagandha Root & Leaf Extract (Withania Somnifera) 125 mg;Ginkgo (Biloba) Leaf Extract (24% Ginkgo Flavonol Glycosides, 6% Terpene Lactones & <5 ppm Ginkgolic Acid) 60 mg;Natural Caffeine (from Coffee Seed Extract/Coffee Robusta) 100 mg;Velvet Bean Seed Extract (Mucuna Pruriens ) 100 mg;Korean Ginseng Root Extract (10% Ginsenosides) 100 mg;Turmeric Root Extract (95% circuminoids) 100 mg;Soy Lecithin with Phosphatidylserine (10 mg Phosphatidylcholine & 5 mg Phosphatidylserine) 50 mg;Alpha-Lipoic Acid 12.5 mg.

To be quite honest, I'm not sure if it's better than a good cup of coffee. I can't tell and I've tried several bottles to be sure. It may work different for other people, so my suggestion would be to try it and see if it works for you.

My husband and I have been taking this supplement for several years. It definitely helps keep us sharp.Plus not watching TV :-).