What is SAM-e?Life can be quite emotionally challenging. A bad day at work, a fight with a loved one, and many other situations can upset the balance of our hearts and minds. SAM-e is a nootropic that helps balance your mood and calm the feeling of anxiety. It can also help boost focus, concentration, energy, and sleep as well as helps alleviate joint pain and support the liver. SAM-e is short for S-Adenosyl Methionine, which is a biological compound that is present in all cells of the human body. It is essential for maintaining proper balance and function of the brain, liver, and joints. SAM-e is a vital methyl donor and helps in the synthesis of glutathione, which is a powerful antioxidant. There are a few different reasons that the body could be lacking in SAM-e. For instance, illness, or a possible deficiency in B12 or folate. However, unlike other vitamins, there are no sources of SAM-e in food, and so the only way to increase SAM-e levels is through supplementation.Why Take SAM-e?Every person has a unique source of happiness. For some, it s playing with puppies, and for others, it could be reading a great book. Though the outside source of joy differs from person to person, the same physiological process occurs in everyone. The neurotransmitters dopamine and serotonin are key in ensuring your mood stays bright and cheery, or at least stable and serene. SAM-e helps with the synthesis and regulation of these critical neurotransmitters and even helps act as a neuroprotectant so you can continue feeling calm, cool, and collected for many years to come.What Are The Benefits of Taking SAM-e?Promotes a feeling of calmnessHelps you sleep better Promotes an enhanced mood and increased energyHelps improve mental clarity and reduce brain fog Promotes better focus, concentration, and memoryAids in joint pain reliefSupports liver health and vitality
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