12Pcs Nasal Dilator Nose Vents - Soft Medium - Anti-Snoring Sleep Aid

Best product which I ever used for my breathing during sleep. I didn't know how I was living without this. It changed my life.

Its causing some discomfort in the nose

Not as good quality as expected. I had another pair of silicone dilators that didn't have these ridges on the inside that are very uncomfortable. The silicone is also not as flexible or soft.

Works for what it was intended..

love these nose guards, This is my 3rd set of med-soft, I prefer the soft to the plastic only because if u turn your head while sleeping u can feel the plastic ones. My nose opens up and i’m able to breath normally, at times they will fall out if u have a cold or ure nose is runny, I was a mouth breather when i sleep. The only reason I’ve bought more sets is because I prefer to rotate them, They are reusable & u can gently wash them. I also don’t snore anymore & don’t feel stuffed up at night.

After trying various other products these are perfect and effective for me. The soft silicone makes them comfortable to wear all night and i can breathe so much easier. although it doesnt completely stop me snoring but it is at a quieter level and my wife gets a lot more sleep now. i will have to get her some lol.

These nasal dilators work great! They appear to be real silicone as they pass the pinch and twist test to see if they turn white, which would indicate fillers used in them. I use these for exercising and sleeping. They work great for both! They can come out a little at times, but I just push them back in. The little nubs on the edge are supposed to point forwards and fit into the end of your nose to help hold them in place. You will want probably a size larger than you think. I don't have that large of a nose, but I ended up with a medium. I tried a small and it was just too small. I thought the medium was too big, but it was just right, really helps me breathe. My septum is crooked, and I'm working on tongue posture to fix that. Tongue posture affects your face structure, and improper tongue posture creates sleep apnea over time as it narrows your breathing room behind your sinuses essentially. Your tongue should be stored in the roof of your mouth, touching all along the roof of your mouth. This pressure helps expand your dental arch, creating room for all your teeth without crowding, and pushing your front of your face forward slightly which creates room for breathing. There are dentists now who use devices to fix this, such as the Myobrace and Vivos. Mewing is a popular thing on YouTube which got its name from Dr. Mew who has brought attention to proper tongue posture. I used to keep my tongue in the bottom of my mouth and only corrected it in the last couple months. However, there is much more room in the roof of my mouth than when I started already, and it feels natural to have my tongue up there, whereas when I started it felt totally weird and cramped. Your bone is constantly remodeling, it is not static, so these changes are definitely possible. I'm hopeful someday I won't even need these nasal dilators. One more thing, it is important to breathe through your nose because you get nitric oxide that way. Any time you can breathe through your nose, you should breathe through your nose. Sleeping and exercising especially. Keeping your mouth closed while sleeping can be tough though. I have to switch to a thinner pillow to accomplish this. Some people use mouth tape or a chin strap, I tried both but they interrupted my sleep a lot, so I went the less pillow route. I wake up much more refreshed when I keep my mouth shut at night, when before I used to wake up feeling like I got hit by a truck! Good luck!!

Not only does it help stop snoring, I can breathe much much better with this. I feel air rushing into my nostrils like I have never before. I think because of this, I can sleep quicker than usual. If you have nasal issues, or if you feel you can breathe better when you slightly move your nose towards the left or right, then this product will work wonders for you.

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