Holden, Lee: Qi Workout AM/PM
Product ID: 4113297
Details
- GenreHealth and
- FormatColor Multiple
- ContributorHolden Lee: Qi
- LanguageEnglish
- Number Of Discs1
Details
- GenreHealth and
- FormatColor Multiple
- ContributorHolden Lee: Qi
Description
Product Description How you start and finish your day can have a pronounced impact on your quality of life. Now master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a "lightning flash of vitality" each morning to fillyour body with energy, and a relaxing infusion before bedtime to help you sleep soundly through the night. On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in 40 minutes. Review A perfect blend of Western and Eastern fitness to jumpstart your day and help you relax at night. --Deepak Chopra, MD
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