TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility

Description

Product Description TRX® Suspension Training Techniques for Functional Strength, Core Conditioning, and Flexibility reviews why some of the most accomplished athletes in the world are using this new and effective training modality to help improve their performance. The DVD explains the basics behind suspension training and offers solutions for anchoring the unit, as well as new exercises for every skill level. The DVD also examines advanced training techniques for integrating other equipment and more complex movements into suspension training. In addition, the DVD provides experiential workouts for suspension training and hands-on case studies involving this unique mode of training.Among the topics covered: Setup Principles of progression Exercise demonstrationsProduced in cooperation with the IDEA Health and Fitness Association. About the Actor Fraser Quelch is the director of programming and education for Fitness Anywhere, Inc., a San Francisco-based organization. His suspension-training techniques are being used by professional sports teams and renowned trainers worldwide to produce peak results in their clients and athletes. Fraser is also the founder of the successful personal-training and coaching business, Storm Training Systems. In addition, as a featured fitness author and educator, Fraser has presented exclusively throughout North America and appeared as a featured guest instructor in the Les Mills program, RPM, and the Titleist Performance Institute s Fitness DVD Series. Known as an innovator in the industry, he utilized his knowledge of endurance athletics and functional training to create both Storm CyclingTM and the TRX Suspension TrainingTM program. About the Director Fraser Quelch is the director of programming and education for Fitness Anywhere, Inc., a San Francisco-based organization. His suspension-training techniques are being used by professional sports teams and renowned trainers worldwide to produce peak results in their clients and athletes. Fraser is also the founder of the successful personal-training and coaching business, Storm Training Systems. In addition, as a featured fitness author and educator, Fraser has presented exclusively throughout North America and appeared as a featured guest instructor in the Les Mills program, RPM, and the Titleist Performance Institute s Fitness DVD Series. Known as an innovator in the industry, he utilized his knowledge of endurance athletics and functional training to create both Storm CyclingTM and the TRX Suspension TrainingTM program.