My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?

There are plenty of videos showing proper usage as well as different workout routines for exercising with this rower on Sunny Health & Fitness' YouTube channel. To me it sounds like you’re not using your lower body to perform the squat, which is the muscles you'll need to mainly focus on to really get that glute workout. Try emphasizing more on PUSHING your legs out rather than PULLING yourself up with each row.

Does the handle bars move or is that part stationary.

The handle bars move all the way back and forth. You have the option to use the straps on the handle bars or not for more of a work out. I love this machine!

does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?

I think it's a very smooth and easy/fluid motion, yet it gets your heartrate really going and works all your big muscles. I've had the machine for about 1 month now and absolutely love it. (I'm a daily exerciser who is 6 ft tall and weighs 220).

Is this good for abs?

It's more for you buttocks, legs and thighs. I've been using mine everyday since I bought it, I love it. I have not seen any change in my abs.

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Sunny Health Fitness Row-N-Ride PRO Squat Assist Trainer - SF-A020052

Product ID: 290072865

Details

Brand
Sunny Health &
Color
Silver
Item Weight
37.8 Pounds
Material
Alloy Steel
Product Dimensions
44.5"D x x

📱Free SunnyFit app with 1,000+ workouts

🪑Adjustable ergonomic seat & handles

⚙️12 hydraulic resistance levels

156659F

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Description

🔥 Elevate your home workouts with pro-level resistance and smart tracking! ⚙️

VERSATILE WORKOUT HUB - Supports squats, deadlifts, chest presses, and rows—all in one sleek machine.
SMART FITNESS TRACKING - LCD monitor displays calories, reps, and workout duration to keep you on target.
CUSTOMIZABLE RESISTANCE - 12 hydraulic levels let you dial up your challenge for progressive gains.
SEAMLESS SETUP SUPPORT - Quick assembly plus a durable frame supporting up to 300 lbs for serious sessions.
TOTAL BODY SCULPTING POWER - Intense full-body squats that tone glutes, arms, and core simultaneously.

The Sunny Health & Fitness Row-N-Ride PRO is a foldable, multi-functional squat and rowing machine designed for full-body workouts. Featuring 12 hydraulic resistance levels, an adjustable ergonomic seat and handles, and a free connected app with thousands of trainer-led workouts, it supports exercises like squats, deadlifts, and rows. Built with a sturdy alloy steel frame supporting up to 300 lbs, it includes an LCD monitor for real-time fitness tracking and offers effortless assembly, making it a top choice for home fitness enthusiasts seeking versatile, progressive training.

Specifications

ASIN	B08SSFZN4P
Best Sellers Rank	#28,211 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #18 in Rowing Machines
Brand	Sunny Health & Fitness
Brand Name	Sunny Health & Fitness
Color	Silver
Customer Reviews	4.5 out of 5 stars 2,051 Reviews
Display	LCD
Handle Type	Fixed Handle
Included Components	1 AA Battery, Assembly hardware & tools, Exercise Meter, Row-N-Ride PRO® Trainer, User Manual
Item Dimensions D x W x H	44.5"D x 21.5"W x 46"H
Item Type Name	Row-N-Ride PRO™
Item Weight	37.8 Pounds
Manufacturer	Sunny Health & Fitness
Manufacturer Part Number	SF-A020052
Material	Alloy Steel
Material Type	Alloy Steel
Maximum Weight Recommendation	300 Pounds
Model Number	SF-A020052
Number of Batteries	1 AA batteries required. (included)
Number of Resistance Levels	12
Operation Mode	Automatic
Power Source	Non-Electric
Product Dimensions	44.5"D x 21.5"W x 46"H
UPC	815749014726
Unit Count	1.0 Count
Warranty Description	1 year structural frame / 180 days other parts and components

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156659F

Duties & taxes included

In stock

Sold byAmazon French PolynesiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to French Polynesia.

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