- SKLZ RESISTANCE BANDS. These small, portable resistance bands are perfect for the gym or while traveling. Use SKLZ exercise bands wherever you go to get a low impact, high-intensity training session.
- TOTAL BODY WORKOUT. SKLZ resistance bands are an effective and versatile training tool that can be used anywhere. Use for upper and lower body resistance training as well as for lateral movement exercises, leg extensions, and should stabilization.
- WORKOUT WHEREVER YOU GO. Enhance any workout by adding SKLZ mini resistance bands. Available in three different resistances to challenge any workout, anywhere.
- HIGH QUALITY: SKLZ resistance bands are built to last. Constructed from high quality, durable latex in three difference resistances; Light (Yellow), Medium (Red), Heavy (Black), to make sure you get the most out of your workout.
Product Description
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SKLZ Mini Bands are an effective and versatile training tool
that can be used anywhere. Use for upper and lower body
resistance training as well as for lateral movement exercises,
leg extensions, and should stabilization. Enhance any workout by
adding SKLZ mini resistance bands. Available in three different
resistances to challenge any workout, anywhere. SKLZ resistance
bands are built to last. Constructed from high quality, durable
latex in three difference resistances; Light (Yellow), Medium
(Red), Heavy (Black), to make sure you get the most out of your
workout.
From the Manufacturer
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SKLZ Mini Bands
SKLZ Mini Bands
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Mini Bands are an effective and versatile training tool that can
be used to increase strength and stability in the upper and lower
body. Bands are ideal for lateral movement exercises, hip and
glute activation, and shoulder stabilization. This 3 Mini Band
set offers 3 different levels of resistance.
Features
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* Effective and versatile training tool that can be used anywhere
* Use for upper and lower body resistance training – ideal for
lateral movement and shoulder stabilization exercises as well as
leg extensions
* Kit includes 3 resistance bands and instructional booklet
* Scannable Microsoft Tags for easy mobile access to online
exercise videos
Reps and Sets: A General Guideline
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Reps and sets are a way to track training progress. This is a
general guide, and programs will vary depending on your specific
needs, goals, and experience.
* 8-10 repetitions for 2-3 sets when training for strength
(moderate to heavy resistance with focus on proper form and
control).
* 12-15 repetitions for 1-2 sets when performing prehab or pillar
(hip, core, shoulders) preparation exercises (light weight with
emphasis on proper movement pattern and stability).
Proper Form:
When trying movements for the first time, use lighter resistance
with the goal of being able to perform all movements without
breaking form. Multiple bands can be used for added resistance.
Do not push through or ignore aches and pains as you perform any
movement.
Progressive Resistance:
Progressive resistance is a concept that states you should be
able to lift more weight or do more repetitions each time you
perform an exercise. As you progress through any training phase,
increase the resistance when your prescribed repetitions
decrease. When the prescribed repetitions increase, decrease the
resistance accordingly. You may also need to adjust your
repetitions, sets, and resistance if you are not seeing
improvements towards your goals.
About SKLZ
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SKLZ is committed to elevating the athlete in each of us by
guiding and serving athletes on their journeys to be their
personal best. As the ship brand of Pro Performance Sports,
based in San Diego California, SKLZ develops innovative athletic
performance and skill development training products, technology
and knowledge for serious athletes of all ages, skill levels and
sports including baseball, football, soccer, golf, softball and
basketball. SKLZ is known around the world for delivering
durable, high-performance training products used by professional
and amateur athletes as well as their coaches and trainers
seeking to improve on a sport-specific skill or a
performance-focused goal such as speed, agility, balance or core
strength.