Does this work with Zwift?

It says it's supported on the Zwift website. It doesn't support bluetooth so you'll need an ANT+ receiver.

How is this different from Garmin foot pod? Can it track distance for indoor run/walk like the foot pod does?

I don't think it captures/ estimates distance, the watch will do that now without the need for a foot pod. This doesn't doesnt capture data if you're walking.

Will this improve distance accuracy on my treadmill runs?

Unfortunately no. I bought this specifically for the treadmill since my Fenix 7 is grossly inaccurate for me on my treadmill (it isn’t the case for another family member with the same watch). Unfortunately even after changing the battery (the same day I unboxed it), it will often read 0.0 for speed, while at the same the cadence will have a reading that changes wildly (and inaccurately), and distance will remain unchanged for sometime .25 miles. Very disappointed. If I’m outside, GPS does a good job, so for me, this is kind of worthless because so far I only need it on my treadmill. Thinking of going back to Polar. Never had this issue with them.

Does this require a garmin watch, or can i just use it with the garmin app on my iphone (and no other garmin device)?

The dynamics pod syncs to several garmin watches (not all of them), but yes, you must use a garmin watch (https://runnerclick.com/garmin-running-dynamics-pod-review) DC Rainmaker has an outstanding review of the item as well.

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Description

🏃‍♂️ Unlock your best run—track smarter, run stronger!

FREEDOM TO MOVE - No chest strap needed—clip it on your waistband and run unencumbered while gaining pro-level insights.
LONG LASTING POWER - Replaceable battery delivers up to a full year of daily use, so you stay focused on your goals, not charging.
RACE DAY CONFIDENCE - Train smarter with real-time running dynamics that help perfect your form and boost your performance.
COMPACT LIGHTWEIGHT DESIGN - At just 45 grams, it’s so light and small you’ll forget it’s there—comfort meets cutting-edge tech.
EFFORTLESS PRECISION TRACKING - Capture cadence, stride length, ground contact time, and more with seamless Bluetooth syncing to your Garmin watch.

The Garmin Running Dynamics Pod is a compact, lightweight device that clips to your waistband and wirelessly transmits six key running metrics to compatible Garmin watches. With a replaceable battery lasting up to one year, it offers hassle-free, strap-free tracking of cadence, stride length, ground contact time, and more—empowering runners to optimize form and performance effortlessly.

Specifications

Brand	Garmin
Model	010-12520-00
Model Year	2017
Product Dimensions	3.81 x 2.03 x 2.29 cm; 45.36 g
Batteries	1 Lithium Metal batteries required. (included)
Item model number	010-12520-00
Memory Slots Available	1
Special Features	Running Dynamics Metrics Tracking
Standing screen display size	0.9
Display Type	touch screen
Colour Screen	No
Audio output mode	speaker
Battery Average Life	1 Years
Batteries Included	Yes
Batteries Required	Yes
Wireless Type	Bluetooth
Device interface - primary	Unknown
Mounting Type	Waistband Mount
Does it contain liquid?	No
Includes Rechargeable Battery	No
Item Weight	45.4 g

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