GU Energy Original Sports Nutrition Energy Gel, Vegan, Gluten-Free, Kosher, and Dairy-Free On-the-Go Energy for Any Workout, 24-Count, Salted Watermelon

I've been an avid runner for years, and if there's one thing I've learned, it's that the right fuel makes all the difference. That's where GU Energy Gel, particularly the Salted Watermelon flavor, has become a non-negotiable part of my running regimen.Each 100-calorie packet is a powerhouse of dual-source energy. The blend of maltodextrin and fructose is genius—it feels like my body taps into the fuel just when I need it, without any stomach upset. The fact that these sugars absorb through different pathways seems to prevent the dreaded 'energy spikes and crashes' that other gels have given me in the past.Timing is everything in long-distance running, and GU has it down to an art. A packet 5 minutes before my run primes me just right, and topping up every 45 minutes keeps my legs feeling like they've got miles left in them. And the taste? The Salted Watermelon isn’t just a flavor; it’s a refreshing pick-me-up when I’m pushing through those tough miles.Now, let's talk electrolytes. As someone who sweats a lot, I'm all too familiar with the fatigue that comes from electrolyte depletion. The 125mg of sodium in these little packets is my personal bodyguard against cramps, and the 35mg of potassium supports my muscle functions throughout my runs.The added caffeine is just the right touch for that extra mental alertness and physical boost, without overdoing it. Plus, the branched-chain amino acids in there are like my muscle-repair allies, fighting off the soreness and damage that can come from repeated pavement pounding.In essence, GU Energy Gel is more than just a mid-run snack; it's part of my toolkit for success. Whether I'm on a casual 10k or gearing up for a marathon, I know I've got the backup I need with GU. It's a definite 5-star fuel for this runner’s feet!

I like the slightly salty flavor in it comparing to other “sticky” feelings

These are great. I use them on my 15 mile runs. Even better when they are on sale...

Easy to carry around.Watermelon is definitely my favorite flavor and keeps me fueled during my runs and hikes.The consistency is pretty thick and requires water to wash down after.

Best deal around for my favorite flavor!

These Gu’s are the cheapest per unit gel I have found. They taste fine, sit really well on my stomach, and are small so they’re easy to store on runs.

These got rid of the knee pain I used to experience bicycling. Because I studied the problem and I noticed that my biomechanical form used to break down later on in bicycle rides. The reason my biomechanical form broke down was that my muscles ran out of nutrition as I kept pedaling for hours. Now, to eliminate that problem, I stop every 30 minutes to have one of these gu energy gels and a bottle of diluted energy drink before getting back on my bicycle within 5 minutes for the next 30 minute segment. The improved nutrition now causes my biomechanical form to remain perfect all day long during full day bicycle rides. And the improved biomechanics mean that my knees remain healthy. Consult a real physical therapist and get a real bike fit to address these problems. But in my case, adding gu energy gels in addition to a bike fit by a physical therapist was what was necessary to prevent injuries.

Easy to eat while on a long run. Easy to pack in waistband carrier.