--- product_id: 56526541 title: "1" brand: "total gym" price: "360F" currency: XPF in_stock: false reviews_count: 5 url: https://frenchpolynesia.desertcart.com/products/56526541-1 store_origin: PF region: French Polynesia --- # Color-coded 24" x 36" 35 exercises 1 **Brand:** total gym **Price:** 360F **Availability:** ❌ Out of Stock ## Summary > 🏆 Elevate Your Workout Game! ## Quick Answers - **What is this?** 1 by total gym - **How much does it cost?** 360F with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [frenchpolynesia.desertcart.com](https://frenchpolynesia.desertcart.com/products/56526541-1) ## Best For - total gym enthusiasts ## Why This Product - Trusted total gym brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Evergreen Design:** A timeless addition to your fitness toolkit, no matter the season. - • **Color-Coding System:** Navigate your workout effortlessly with intuitive categories. - • **Compact & Lightweight:** Perfect for home gyms or on-the-go fitness enthusiasts. - • **Quick Reference Guide:** Stay focused and efficient with easy-to-follow visuals. - • **Unleash Your Potential:** Transform your workouts with 35 diverse exercises! ## Overview The Total Gym exercise reference guide features 35 unique exercises, designed to enhance your fitness routine. Measuring 24" x 36" and crafted from durable cardstock, this lightweight, multi-color guide is perfect for quick reference during workouts. Its innovative color-coding system allows for easy navigation through various exercise categories, making it an essential tool for fitness enthusiasts of all levels. ## Description New and improved Exercise Chart features 35 Total Gym exercises. Use this convenient exercise chart as a quick reference during your Total Gym workout. All new color photos give you a quick snapshot of the most popular Total Gym exercises. Categories include: Chest, Back, Shoulders, Legs, Arms, Abs, Stretch, and Compound. Convenient color and deck card number coding make it easy to find the same exercise in your Total Gym Training Deck for additional instructions. Size: 24" x 36" Review: Clear - Clear and easy to follow. Review: Great chart to help you work out! - We bought a total gym from our neighbor and it came with a VHS tape ha ha! Since we don't have a VCR I looked on desertcart and found this chart for us to use as we really didn't know what exercises to do with this total gym. This chart is a big poster size and we used sticky tape to hang it up and it is so easy to read and follow. They have exercises grouped by the body part you want to work. I like the big pictures, so you don't have to get off of the machine to see what exercise to do next. This is a great chart to help you fly through your workout. ## Features - Features 35 Total Gym exercises! - Quick reference to use during your workout! - Many different categories to choose from! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B004L98C5Q | | Brand | Total Gym | | Brand Name | Total Gym | | Colour | multi-color | | Customer Reviews | 4.3 out of 5 stars 1,073 Reviews | | Item Dimensions L x W | 61L x 61W centimetres | | Item Weight | 0.06 Pounds | | Item weight | 0.06 Pounds | | Manufacturer | Total Gym | | Material | Cardstock | | Model Number | FR7946 | | Part Number | FR7945 | | Recommended Uses For Product | Fitness & Exercise | | Recommended uses for product | Fitness & Exercise | | Size | 24" x 36" | | UPC | 772259417426 | ## Product Details - **Brand:** Total Gym - **Colour:** multi-color - **Cover material:** Cardstock - **Model year:** 2016 - **Format:** Wall Calendar - **Calendar Type:** Yearly - **Target audience:** all - **Sheet size:** 24 x 36 inches - **Material:** Cardstock - **Item weight:** 27 g ## Images ![1 - Image 1](https://m.media-amazon.com/images/I/71QlGtZQn+L.jpg) ![1 - Image 2](https://m.media-amazon.com/images/I/81XZvong4UL.jpg) ![1 - Image 3](https://m.media-amazon.com/images/I/81Sn9K676CL.jpg) ![1 - Image 4](https://m.media-amazon.com/images/I/81FohywjmdL.jpg) ![1 - Image 5](https://m.media-amazon.com/images/I/71Sb3p1wjUL.jpg) ## Questions & Answers **Q: What are the dimensions of this poster?** A: Hi Elizabeth. The poster is 24" x 36". **Q: Has anyone tried this chart for the Weider Total Body Works 5000?** A: yes - has exercises I hadn't thought of doing - **Q: Is this laminated?** A: No it is only paper. Wish it were laminated. I cut min into card sized and laminated with film got at WalMart. Easier to use now. **Q: Is this chart for a Total Gym 1500?** A: I am not sure about the Total Gym 1500, but it does work with my Total Gym Force (Costco)..... also works well with the Total Gym Training Deck! Really works well as a quick reference guide if your just getting started or haven't used your Total Gym in awhile. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Clear *by G***G on 3 August 2023* Clear and easy to follow. ### ⭐⭐⭐⭐⭐ Great chart to help you work out! *by R***S on 29 February 2016* We bought a total gym from our neighbor and it came with a VHS tape ha ha! Since we don't have a VCR I looked on Amazon and found this chart for us to use as we really didn't know what exercises to do with this total gym. This chart is a big poster size and we used sticky tape to hang it up and it is so easy to read and follow. They have exercises grouped by the body part you want to work. I like the big pictures, so you don't have to get off of the machine to see what exercise to do next. This is a great chart to help you fly through your workout. ### ⭐⭐⭐⭐⭐ Worth getting to make sure you are exercising correctly *by J***L on 5 October 2019* This chart is very good! Shows all the exercise potions in colour and nice and clear. ## Frequently Bought Together - Total Gym 24" x 36" Exercise Chart Poster with 35 Workouts in Multiple Categories, Quick Guidance and Reference Wall Sign and Decor, Black, 1-Pack - Total Gym APEX Versatile Indoor Home Gym Workout Total Body Strength Training Fitness Equipment - Palace Learning QUICKFIT Sliding Bench Workout Poster - Compatible with Total Gym, Weider Ultimate Body Works - Incline Bench Exercise Chart (LAMINATED, 18" x 24") --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://frenchpolynesia.desertcart.com/products/56526541-1](https://frenchpolynesia.desertcart.com/products/56526541-1) --- *Product available on Desertcart French Polynesia* *Store origin: PF* *Last updated: 2026-08-19*