Punching Bag Combinations teaches you the skills and techniques to take your heavy bag workout to new levels. In this fresh and exciting video, self-defense expert Sammy Franco teaches you over forty new and unique heavy combinations that will breath new life into any heavy bag or body opponent bag workout routine.

Regardless of your martial arts style, from Krav Maga to Mixed Martial Arts (MMA), this instructional downloadable video will greatly improve your fighting skills. Once you add our unique punching combinations to your heavy bag or body opponent bag you will then be able to create thousands of other challenging punching patterns. This creative skill-building formula gives you some of the following benefits:

Unique Punching Combinations
Improved Fighting Skills
Fresh and Challenging New Workouts
Accelerated Cardio Fitness Development
Mind and Body Challenges
Works With All Types of Punching Bags

Punching Bag Combinations was created to work with a variety of different types of training equipment, including:

Heavy Bags
Freestanding Punching Bags
Body Opponent Bags (BOB)
Muay Thai Bags
Uppercut Bags
Double-End Bags
Ideal workout program for all fighting backgrounds

Punching Bag Combinations is also an exceptional home study program that gives you beginner, intermediate and advanced punching combinations that are ideal for all types of fighting and training, including:

Boxing
Kick Boxing
Mixed Martial Arts (MMA)
Self-Defense
All Martial Arts Styles
Fitness & Conditioning